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ADHD in Women and Girls Women and girls often go not being diagnosed with ADHD because the symptoms are less apparent for females. They can also be mistaken for other disorders and this can delay the diagnosis. It is essential to investigate and manage the symptoms of depression, anxiety and eating disorders among women suffering from ADHD. Transitional periods such as pregnancy and adolescence may reveal and worsen ADHD symptoms in some women. 1. Get a diagnosis ADHD can be hard to identify in adulthood, especially for women. Many of the symptoms differ for women. For instance, while males tend to have hyperactive and impulsive symptoms, many women have difficulty concentrating or sitting still. This means that they could be misdiagnosed as having other mental health problems, such as anxiety or depression. ADHD is also more often observed in men and boys So doctors may not be aware of the condition. This could lead to delays in diagnosis because females aren't referred to doctors as frequently. Girls also tend to conceal their symptoms better than men which makes them less likely to be observed by parents or teachers. They may resort to coping methods, such as concealing their face with makeup or acting out to disguise their feelings and behaviors. Symptoms of ADHD can become more severe as women enter perimenopausal or menopause. This is because they can experience hormonal fluctuations that cause them to be more susceptible to mood swings. adhd in adult women test may be unable to stay on top of things and stick to routines. This could affect how they manage their work, home and other obligations. While awareness of ADHD has risen due to prominent personalities such as Loose Women presenter Nadia Sawalha talking openly about their diagnosis, the long wait times for tests are creating stress and frustration for those who aren't able to access the assistance they require. This is particularly applicable to those on the NHS as there are only a handful of doctors who can perform ADHD tests. It can take a long time to make an appointment. The first step in getting a diagnosis is to see your GP. It is crucial to mention to your GP that you think you might be suffering from ADHD since they will have to be attentive and request a referral. It is also important to explain the reasons behind why you think you may be suffering from ADHD. You can download a letter of support from ADHD UK and give it to your GP to accelerate the process. Alternately, you can consider obtaining an assessment via the private healthcare route. 2. Talk with your doctor Women who suffer from ADHD are more difficult to diagnose than men, mainly because the signs aren't so obvious, particularly in adulthood. They may develop strategies to hide their problems and they can be very damaging. Some of these include drinking excessively, smoking cannabis and trying to create social connections by engaging in high-risk activities (e.g. Gangs, prostitution and criminal activities are just a few examples of high-risk actions. Girls who suffer from ADHD are also more likely to have an increased risk of developing sexually transmitted diseases and teenage, unplanned and early-stage pregnancy. GPs take reports of ADHD very seriously and will ask about your symptoms. They will then refer you to a service that is the most appropriate for you. This is typically a Community Mental Health Service or a Neurodevelopmental Service. The waiting times for these services can be lengthy, and in some cases it can be difficult to be diagnosed because the issue isn't taken seriously enough. This could be because the GP does not know about adult ADHD or believe that the individual's issues are due to other factors (like anxiety, depression or abuse of drugs) and not caused by their ADHD symptoms. Once you've been referred to a therapist, it's important to choose a therapist who understands the condition, and will work with your ADHD difficulties. Some therapists are trained in cognitive-behavioural therapy (CBT), which is particularly beneficial for those suffering from ADHD. Controlling ADHD symptoms requires a lifetime commitment. The use of medication can reduce some of your symptoms and dietary changes can help. A diet that is rich in fruits, vegetables and whole grains can help to reduce the symptoms of hyperactivity and impulsivity. On the other hand, a diet high in sugar and junk foods can exacerbate these symptoms. It is also advisable to ask your GP if mindfulness-based techniques, such as meditation, could be beneficial for you. They can be very beneficial in helping those suffering from ADHD manage their symptoms. You can learn these techniques from a qualified instructor. The NHS service locator can help you locate a provider near you. 3. Find a support group Women with ADHD may have more subtle symptoms than males. This is probably due to the fact that females don't have as many hyperactive, impulsive symptoms as their male counterparts. This can make it difficult for them to be diagnosed. This doesn't mean they are not suffering from symptoms. In reality, they may have inattentive ADHD symptoms that are more difficult to recognise. Additionally, they may struggle with managing their emotions and relationships. This can lead to tensions in relationships, especially with men. Women with inattention ADHD are more likely to face difficulties at school and work. They may have difficulty following instructions or deadlines, as well as keeping track of commitments. They might also find it difficult to accept constructive criticism or positive feedback. These challenges can cause burnout, which can have a negative effect on their job performance and their professional career. Women who suffer from adult ADHD often have trouble staying focused, forgetting easily and aren't organized. They could also be susceptible to depression and self-doubt. Additionally, they can be troubled by their emotions and are frequently not understood by others. For instance mood swings could be perceived as an outburst of anger or frustration. Despite these challenges, there are still many resources for adults suffering from ADHD. One of the most effective options is a support program that is designed specifically for adults with ADHD. These groups are available online or in person. These groups are an excellent way to seek advice on diagnosis routes for children and adults, as well as how to manage your illness. If you're seeking an adult ADHD support group, there are several in the UK. For example, the Bristol Collective meets every Wednesday at The Hideout in St Judes. They offer a safe space for adults with ADHD who want to discuss their challenges, goals, and achievements. The information on the meeting on their website and their Facebook page. You can also contact them with any questions you may have in the event that you'd like to join a future event. 4. Exercise Women with ADHD might have difficulties managing their symptoms, which includes menstrual cycles and menopause. These hormonal changes can trigger or intensify emotional symptoms like mood swings and irritability. Exercise can help reduce the symptoms by release of feel-good hormones and reducing stress. It can also help to reduce excess energy and increase focus and concentration. Make sure to incorporate an exercise routine that you regularly do in your daily routine. Try exercising at home, or if you prefer a more social environment, join a group class or a gym. Exercise can ease some ADHD symptoms however it cannot eliminate the symptoms. It is best to combine it with other strategies to manage symptoms. The ideal goal is to do 150 minutes of moderate intensity exercise each week.